About Me

I'm Sarah, I live and work on the Yorkshire border providing a mix of remote and in-person counselling. I love reading, watching live music or sporting events and decompress with a variety of creative hobbies in my spare time. I am a qualified counselling psychotherapist with a specialism in neurodivergence (Autism and ADHD). Being autistic myself, I understand the challenges I face in the world and how overwhelming things can become in no time. Having both personal and professional experience with neurodivergence equips me to meet you where you are comfortable and navigate things together. 

I understand that not everyone is equipped with the same abilities to communicate, (it's a learnt skill after all!) so I provide the option to work creatively as another avenue to access emotions and navigate your therapeutic journey. I work in a way that suits me which may not be the same way that suits you, this is absolutely fine! I adapt my practice to each individual and have regular check-ins to keep us on the same page and address any issues arising on either side. I believe in a collaborative approach and hope to provide the environment to allow you to thrive and flourish in your life. 

I utilise an integrative therapeutic approach which means I can draw from different theoretical insights and tailor your counselling to what suits you best. Being neurodivergent means I've struggled to find counsellors that really understood my frame of reference and by working collaboratively I hope to support you in whatever way feels best for your journey. I hope to provide a warm, non-judgemental, accepting environment where you feel safe enough to explore your problems and empowered to make long-lasting change in your life. I am an advocate for equality regarding disability and have in-depth personal and professional experience regarding Autism and ADHD.

• Bereavement Supporter with Cruse Bereavement Care, focusing on complex grief and health needs.
• Counsellor with Open Door service supporting vulnerable members of society within Lancashire.
• I complete regular professional development in line with professional body regulations in areas that benefit clients and broadens my understanding to be reflected within my practice. I attend monthly supervision with an advanced level supervisor and I'm fully insured.  
• I hold an enhanced DBS (Disclosure and Barring Service) certificate working frequently with primary school aged children across a range of topics including self-esteem, family, making friends, growing up, and emotions. 
• I know basic Makaton (to level 3) and British Sign Language (BSL) however I am not yet proficient and I am undertaking both to a higher level. 
• I have written a research paper on autism and had an extensive academic focus on autism and disability. 

• MA Psychotherapy and Counselling (Masters Level 7)  from Leeds University
• PGDip Psychotherapy and Counselling from Leeds University
• BSc (Hons) Level 5 Psychology and Counselling
• Cruse Bereavement foundation training certificate
• Cruse Bereavement certificates: Working with Suicidal Clients, Safeguarding, Remote Working, Trauma Awareness.

I work with most age groups (young adults 13+, adults, older adults) using remote technology. I offer video and telephone sessions depending on your preference with my primary platform being Zoom. 

I currently have limited capacity for face-to-face sessions but they can be discussed during the initial session and given their nature,